• Bridging the gap between amazing athletes and the rest of us.

    I am. You are. Everyone is an athlete.

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Zac Cromwell - Gratitude is everything

Zac Cromwell has quietly gone about his journey in endurance, making many friends along the way. Harnessing his love and […]

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Zac Cromwell - Gratitude is everything

Zac Cromwell has quietly gone about his journey in endurance, making many friends along the way. Harnessing his love and […]

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The case against beautiful things.

You know the term “This is why we can’t have nice things.” Well, this is why we can’t have beautiful […]

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Athlete Profiles: 003 "Until I found OCR, I was a bit lost and bored with life."

Athlete (and we are all athletes) Profiles: Check out more details about why we do this and even submit your […]

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Jon Townsend - Running is a reward, not a punishment.

Jon is a long-serving writer for These Football Times and the Original Coach and is the author of the upcoming […]

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AOF:177 Ever dream of living in the mountains?

Living in the mountains.      The thought of this is what has forced people from every inch of the […]

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Nick Waddell - When military training is used for "fun".

Nick Waddell has a lengthy and impressive background in the military. For fun, he crawls through sand and mud, hikes […]

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AOF:176 Three unique workouts, coincidence, and the magic in numbers.

On the show: Three unique workouts to give you some variety early in the year.  Be sure to scroll down […]

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Athlete Profiles: 002 "In retrospect, I should have been a runner that also played baseball."

Athlete (and we are all athletes) Profiles: Check out more details about why we do this and even submit your […]

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15 Minute Fitness Test: 15% Treadmill

15 Minute Fitness Test: 15% Treadmill Test and Retest One thing that many athletes don’t do is test and retest. […]

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AOF:175 Laura Messner on the key to happiness, OCR myths, and a fitness test you can try today.

This OCR athlete wants to star in the theatre.  Huh?   Yep, and like many endurance athletes she got hooked just […]

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