• Bridging the gap between amazing athletes and the rest of us.

    I AM. YOU ARE. EVERYONE IS AN ATHLETE.

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126 Paul Romero: Specifics on sleep , mobility, and strength in endurance athletes.

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126 Paul Romero: Specifics on sleep , mobility, and strength in endurance athletes.

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125 Matan Gavish: An introduction to Krav Maga

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360 Athlete:03 One Rep Max: How, why, the origin of and how you can apply.

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Sponsorship For Athletes:03 Understanding athlete sponsorship

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Work Hard, Play Harder:03 A week of training in Crested Butte.

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Once Is Enough:04 The dumb running mistakes we make, time management, and critters!

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Sleep Rules For Athletes

How serious do you take your sleeping habits? I remember being in college and the one NCAA champion on the […]

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124 Matt Hyder:From concept to invention to business. The story by a products 23 year old founder!

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BU:16 Becoming Ultra: Final call with a new Ultra runner.

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123 Dean Karnazes(rereleased): The ultramarathon man himself on what inspires him..... And lying, McDonalds, surfing and deserts!

Our guest tells stories so well he’ll have you from the first 10 seconds of the show. He is one […]

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