training Archives - AthleteOnFire

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AOF:223 Lo Myrick on intentions, start up culture, and a swim-run event everyone should try.

We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk…
Jon Townsend – Running is a reward, not a punishment.

Jon is a long-serving writer for These Football Times and the Original Coach and is the author of the upcoming book “It’s Just a Ball: Exploring the Complexities of a Simple Game”.…
AOF:176 Three unique workouts, coincidence, and the magic in numbers.

On the show: Three unique workouts to give you some variety early in the year. Be sure to scroll down to check them out! The launch of Becoming Ultra Season 4. The…
AOF:175 Laura Messner on the key to happiness, OCR myths, and a fitness test you can try today.

This OCR athlete wants to star in the theatre. Huh? Yep, and like many endurance athletes she got hooked just by trying it out like the rest of us. She shares her…
Guys Night:001 3Tread: 3Row: 3Random

When my second kid was born three years ago, I ran out of time. So, I reached out to a few buddies with similar situations and we started working out at…
AOF:173 The guy behind Obstacle Racing Media.

This is one of those shows where you realize, there are people out there with similar lifestyles. A passion for his business, hustle, and raising a family between it all. Yep, we…
AOF:168 AOF:168 Chicken of the Forest, the adapting athlete, and a podcast launch.

Margaret Schlachter of Dirt In Your Skirt joins us to talk edible forest food, saying goodbye to beast mode, and entrepreneurship. Our guest has been in the world of OCR since…
STIF:02 The Long And Short Of It (1/2)

Darrell & Megan talk about the big goals they’ve been working towards all year and what the final 3 months of training looks like. Delve into their training plans a bit and…
So This Is Fitness: 01 Failure

I’m Darrell McTague, and THIS is “So THIS Is Fitness”. This is the newest show on the Athlete On Fire network, and I’m thrilled to be here! Join me as I share…
AOF:165 Losing over 100…pounds, to running 100….miles!

Darrell McTague spent most of his childhood not really happy where he was physically. Then came college and the drinking and eating at a school known for partying. This is a story we…