fitness Archives - AthleteOnFire

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AOF:223 Lo Myrick on intentions, start up culture, and a swim-run event everyone should try.

We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk…
AOF:176 Three unique workouts, coincidence, and the magic in numbers.

On the show: Three unique workouts to give you some variety early in the year. Be sure to scroll down to check them out! The launch of Becoming Ultra Season 4. The…
Athlete Profiles: 002 “In retrospect, I should have been a runner that also played baseball.”

Athlete (and we are all athletes) Profiles: Check out more details about why we do this and even submit your profile HERE. Name: Brian DePersis DOB: 1/26/74 Location: Wyckoff, NJ…
15 Minute Fitness Test: 15% Treadmill

15 Minute Fitness Test: 15% Treadmill Test and Retest One thing that many athletes don’t do is test and retest. Without testing yourself in some specific areas of your health, fitness,…
AOF:175 Laura Messner on the key to happiness, OCR myths, and a fitness test you can try today.

This OCR athlete wants to star in the theatre. Huh? Yep, and like many endurance athletes she got hooked just by trying it out like the rest of us. She shares her…
Guys Night:001 3Tread: 3Row: 3Random

When my second kid was born three years ago, I ran out of time. So, I reached out to a few buddies with similar situations and we started working out at…
So This Is Fitness: 01 Failure

I’m Darrell McTague, and THIS is “So THIS Is Fitness”. This is the newest show on the Athlete On Fire network, and I’m thrilled to be here! Join me as I share…
AOF:165 Losing over 100…pounds, to running 100….miles!

Darrell McTague spent most of his childhood not really happy where he was physically. Then came college and the drinking and eating at a school known for partying. This is a story we…
SISU:RADIO:26 Fernando Casanova >> The Mexican Beast

Doctors told Fernando in no uncertain terms what would happen if he didn’t get healthy. The brutal wake up call snapped the Mexican into shape and now he’s the full-bearded OCR and…
The Highway to Health

So I’m taking a course this semester called ‘Highway to Health.’ I know. It’s a jazzy title. It’s essentially a survey course on topics in health: nutrition, exercise, sleep, relationships, spirituality, drugs,…