Athlete Profiles: 002 “In retrospect, I should have been a runner that also played baseball.”

Athlete (and we are all athletes) Profiles:

Check out more details about why we do this and even submit your profile HERE.


Brian DePersis






Wyckoff, NJ


What is the best thing about your hometown?

The best thing about my town is the proximity to so many great places. I’m only 30 minutes from NYC, an hour or so from upstate NY, an hour or so from a beach, and more.


Athletic history:

I was a baseball player, from age 4 until 20. That is all I wanted to do. I ran some cross country and indoor track in high school, simply to stay in shape for baseball. I played every intramural I could growing up, we played pick up sports, went to the park for sand volleyball, everything.


Current athletic passion:

I am a runner. In retrospect, instead of being a baseball player that ran when I was growing up, I should have been a runner that also played baseball. I love to compete in races, to be faster and push myself.


Who or what in the world is inspiring you right now?

I get a lot of inspiration from my fellow bloggers in the fitness world. Some of the things they are doing is amazing. The focus that a lot of them have is a credit to them. Also, Scott Jones! I have been listening to Scott since his first AOF podcast. I love the connection I have to elites by listening, drawing some knowledge, and some workout/racing tips. Finally, my wife is an inspiration everyday. She is my biggest fan, leading our 4 kids to races, giving me someone to sound off to, and pushing me to do more.


What is your favorite single workout or physical challenge that people can try today?

I have two for you. The first, go to the Erin Bersini AOF podcast (#83) and check out her 500 rep workout on the page. It’s awesome, simple, and all you need is a pull up bar and your own body.

My second workout is to take your normal, basic jog distance and make it a progression run. For me, a basic 5 miler becomes a test. After the first mile as a warm up, try to go each mile at 15-20 seconds faster than the last. It’s great for negative split work, running on tired legs, and some mental strength for races. End with a mile cooldown.


Why do you consider yourself an athlete on fire?

I consider myself an Athlete On Fire because I like to push myself athletically and I look forward to knowing I am choosing to put in the time and effort needed to accomplish my running/racing goals. In the past, I have been good, not great. I have typically been at a Flame level, with short periods of the Fire level. My challenge for myself for 2017, is to really get after it in my personal, professional, and my running life. I want to be in the Fire, put myself out there.


What would you say to someone who hasn’t found their passion in sport or life yet?

It’s never too late. The great thing about the connected way of life we live nowadays, is that you can go online and find a league, a club, a group doing anything. Check out what your friends and family are doing on Facebook, or go to your community webpage. Look for something that sounds fun, nothing else. If you have fun, it will stick. If it feels like work, let it go, you already have one job (at least) right?


Where are you on your athletic journey? Flicker, Flame, or Fire?



What keeps you up at night?

Ask my wife, nothing! Once my head hits the pillow I’m out. She says it’s a gift I have! The only thing I want, is for my kids to be happy and healthy!


What’s your favorite healthy recipe that anyone can try today?

Since it is cold weather time, here’s a recipe for Pumpkin Oatmeal.

When you get back from your long run, try this out for breakfast. Bonus if you live somewhere cold! Sub in different nuts if you like, a specific maple syrup, or raisins, etc. If you make it, send me a picture(@dailyfitjournal) & I will post it. Enjoy!

Pumpkin & Maple Nut Oatmeal

3/4 C Canned Pumpkin
1/2 TSP Salt
1 1/2 C Rolled Oats
1 TBSP Pumpkin Pie Spice
2 TBSP Pecans, Chopped
2 TBSP Maple Syrup

Combine pumpkin & salt w/3 cups water & boil.
Add oats & Spice.
When mix bubbles, reduce to low heat.
Stir occasionally until oats are cooked/thicken ( 8 min).
Top with nuts and syrup.

362 calories
9G Fat
63G Carbs
11G Fiber

10G Protein


NOTE FOR Brian:Thank you so much for sharing part of your story with the Athlete On Fire community. Thanks for being such a loyal follower of Athlete On Fire.  You are inspiring us as much as we are you! You are definitely an inspiring Athlete On Fire!  

Be sure to check out Brian’s blog that covers his journey as an athlete, teacher, and family guy!


Remember. I am, you are, everyone is an athlete on fire!

[pexblogposts pex_attr_title=”Listen to some inspiring athletes here!” pex_attr_cat=”47″ pex_attr_number=”4″ pex_attr_columns=”2″][/pexblogposts]