360 Athlete:02 Training principles for MMA athletes.

360 Athlete with Nils Hestermann and Anthony Thompson:

360 Athlete is a partner operation in Australia bringing hard science and a diverse background to training their clients and reaching people all over the world with their online training platform. Listen to Nils interview Angela, an athlete training for MMA. This is the Athlete On Fire Network! Enjoy the 360 Athlete. Enjoy this new podcast with the Athlete On Fire Network!

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  • 6 month MMA project, forming Wimps to Warriors. They had Jens Pulver over here for the last series as a support coach.
  • Typical Training Week
  • Talking about volume and intensities
  • Characteristics in Boxing

Angela 001 Angela 002 Angela 003 Angela 004




Are you a MMA athlete? Training for a specific sport? Fan?  Would you like to hear more shows like this? Let us know by sending an email to scott@athleteonfire.com!

You have to check out 360 Athletes Web Site and links from the show!

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360 Athlete Podcast:02 – Angela Flannery prepares for the NSW Boxing Championships |reply
July 23, 2015 at 10:08 pm

[…] Podcast Episode:02 is now ONLINE. Find out more about 360 Athlete Angela Flannery how she prepares for the NSW State Boxing Championships, using the 360 Athlete Platform. Get an inside on her training schedule, how she fits it into a busy life and what she thinks is one of the most important characteristics in her training. Also, find out more about her previous challenge, training in the Wimp2Warrior 6-month professional fight camp. […]

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