360 Athlete:03 One Rep Max: How, why, the origin of and how you can apply.

360 Athlete is a partner operation in Australia bringing hard science and a diverse background to training their clients and reaching people all over the world with their online training platform.What is a one rep max and how can you use it for your training?  We are going to find out on today’s episode.  The concept of a one rep max has been around for a long time so let’s dive in and apply to YOUR training.  The 360 Athlete is a part of the Athlete On Fire network.This is the Athlete On Fire Network! Enjoy this new podcast with the Athlete On Fire Network!

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1 RM Testing 3 RM Testing Estimate 1RM

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