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AOF:240 Mark Carles on living every day like it was his last.

Mark Carles is a runner, brother, son, and one of the bravest athletes we have had on the show. Given a few months to live over a year ago and he is still fighting the rare form of liver cancer he was diagnosed with by running and being with family. Matching tattoos with his mom,…

AOF:232 Dan Staton of ElkShape on hunting for beginners, wolves, fitness and more.

Dan Staton comes to the show a few days before archery hunting season and shares his story as well as teaches us about all things elk hunting. From etiquette to reintroducing wolves to Colorado, the conversation is flowing and fun! Enjoy.   ELKSHAPE Offers: ONXHUNT | Discount Code elkshape for 20% off Premium or Elite…

AOF:231 Richie Crowley rides across America for wellness!

Richie Crowley is a former professional hockey player who has gone all in on his entrepreneurial goals. On the show today: What got him to where he is today and dive into the ride from Boston to Los Angeles he is undertaking. How he knew it was time to retire from his Hockey playing days…

AOF:230 Train To Hunt National Champ on defending his title, his training, and grieving loss.

Charlie Pappas is a regular, hard working guy who just happens to be a really good athlete. The problem is, he isn’t regular at all. He has found his niche in the Train To Hunt competition and plans on defending his title with all his might this weekend at the National Championships in Colorado. On…

AOF:229 Founding a nutrition company for adventurers, Alaska living, and high level rowing.

Heather Kelly is an adventurous entrepreneur who founded a company to give adventurers amazing options for food in the backcountry, or wherever they end up hungry. On the show we talk about: She rowed at a high level winning multiple NCAA National Championships so we dive in to technique that might just help you the…

AOF:225 Kenton Clairmont of Train to Hunt.

Kenton Clairmont is the founder of an up and coming event that combines the skills to bow hunt with extreme fitness needed to navigate the backcountry. We talk about the fitness needs and specific workouts that will help athletes with the competition as well as some very basic beginner information for new bow hunters and…

AOF:223 Lo Myrick on intentions, start up culture, and a swim-run event everyone should try.

We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk about how she stays fit on the road as someone who travels a lot. She shares a story about a swim run event…

Lauren has her Labrum repaired, and SUP as training for ultra running and more.

Lauren Jones of Life’s 2 Short Fitness just underwent Labrum surgery and she tells about the whole process from the signs and symptoms that led to the injury as well as the surgery process and recovery so far through a few weeks. She also talks about setting goals post op to stay motivated and how…

AOF:221 Ryan Atkins gets ready for 700km on his fat bike in polar bear country.

If you know who Ryan Atkins is, it is probably because of his excellence in the OCR circuit. Today, we talk about one of his many adventures he plans on taking on in the cold of Canada for a great cause. Fat biking in polar bear country on frozen lakes, sounds about right for one…

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