WWS:02 Becoming Mentally & Physically Strong for the Challenge of Life

Download the action plan from this episode here: http://jimharshawjr.com/action/

Today I bring you Keith Wilford. Keith works with athletes to prepare them to be physically and mentally strong for the next challenge of their journey. Built into this effort is a clear focus on the concept of the importance of discovering the meaning of hard work as they attempt to exceed their own expectations. Keith has risen to national prominence by delivering high energy, relevant messages to groups across the country that encourage and inspire people of all ages and backgrounds to break those barriers that tend to preclude them from reaching their potential.

Let’s connect:

Website | Facebook | Twitter

More Inspiring Shows

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus? […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement […]

Read More

AOF:182 Athletic Movement Skills with Clive Brewer of the Toronto Blue Jays organization.

Our guest shares his story of how he made a career working with athletes and then we dive in to […]

Read More