WW:50 Weekend Warriors: 5 ways to get out of your RUT.


It’s a fairly common thing in sport, work, and life. The rut. It’s easy if you have a huge team around you to pull you out but what if you need to get out of a rut on your own? How is it possible to get back on track when you are overwhelmed? We’ll tell you. We will also let you know about text our host got that helped him get out of a rut. Mostly about athletes, sometimes about life, enjoy the Weekend Warrior show on Athlete On Fire.

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Fun stuff from the show:

Check out the video from Aspen for the Becoming Ultra Project.

 

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