WW:50 Weekend Warriors: 5 ways to get out of your RUT.


It’s a fairly common thing in sport, work, and life. The rut. It’s easy if you have a huge team around you to pull you out but what if you need to get out of a rut on your own? How is it possible to get back on track when you are overwhelmed? We’ll tell you. We will also let you know about text our host got that helped him get out of a rut. Mostly about athletes, sometimes about life, enjoy the Weekend Warrior show on Athlete On Fire.

If you liked this show, we’ll keep you in the loop. Just click here.


Fun stuff from the show:

Check out the video from Aspen for the Becoming Ultra Project.

 

More Athletes On Fire

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

How to get out of the ruts in fitness, work, and life.

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

How to get out of the ruts in fitness, work, and life.

Read More

AOF:183 The Good Leg Project with Max Conserva

How to get out of the ruts in fitness, work, and life.

Read More

AOF:182 Athletic Movement Skills with Clive Brewer of the Toronto Blue Jays organization.

How to get out of the ruts in fitness, work, and life.

Read More