WW:43 Weekend Warriors: New research on running efficently at different paces.

If you liked this show, we’ll keep you in the loop. Just click here.

 

This episode of Weekend Warrior updates you on the next 8 guests. We have former Gladiators doing big things in the obstacle racing world. Amazing photographers with nutty bucket lists. We interview pro basketball players and elite hurdlers. It’s a busy time of year and runners are ramping up their efforts. We go over a new research study out of France that says it has the formula for efficient pacing, and the rule is to change pace. Pretty interesting. Enjoy this episode of the Weekend Warrior show on Athlete On Fire.

Links from the show:

  • The Becoming Ultra project is following the journey of 2 runners trying to become an Ultra runner. Check out our second call where Ian and Michele share their coaching philosophy.
  • Here is the Outside article that talks about better pacing for runners.
  • Be sure to check out Episode 107 with Mudrunguide.com’s very own Brett Stewart!

The Pick Ax:

Under 30 minute goal
150 burpees
75 pull-ups
150 (4 count) flutter kicks.

Share it up, challenge a friend.

 

More Athletes On Fire

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus? […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement […]

Read More

AOF:182 Athletic Movement Skills with Clive Brewer of the Toronto Blue Jays organization.

Our guest shares his story of how he made a career working with athletes and then we dive in to […]

Read More