WW:43 Weekend Warriors: New research on running efficently at different paces.

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This episode of Weekend Warrior updates you on the next 8 guests. We have former Gladiators doing big things in the obstacle racing world. Amazing photographers with nutty bucket lists. We interview pro basketball players and elite hurdlers. It’s a busy time of year and runners are ramping up their efforts. We go over a new research study out of France that says it has the formula for efficient pacing, and the rule is to change pace. Pretty interesting. Enjoy this episode of the Weekend Warrior show on Athlete On Fire.

Links from the show:

  • The Becoming Ultra project is following the journey of 2 runners trying to become an Ultra runner. Check out our second call where Ian and Michele share their coaching philosophy.
  • Here is the Outside article that talks about better pacing for runners.
  • Be sure to check out Episode 107 with Mudrunguide.com’s very own Brett Stewart!

The Pick Ax:

Under 30 minute goal
150 burpees
75 pull-ups
150 (4 count) flutter kicks.

Share it up, challenge a friend.


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