WW:42 Weekend Warriors: Puppy dogs, peanut butter, and promising projects.

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This episode of Weekend Warrior is short and sweet but packed full of fun. The cardinal sin of podcasting, we cover that. Our new “puppy dog”, let us explain. A great guest from last week we need to tell you about and the shows we are releasing this week. A project we are consumed by and excited to share as the newest production of Athlete On Fire. We have some talent involved as well and dish on all of the details. We also keep to the trend of sharing a workout you can go try sometime this week. Enjoy!

Links from the show:

The Becoming Ultra project is following the journey of 2 runners trying to become an Ultra runner. Check it out HERE.

Be sure to check out Episode 107 with Mudrunguide.com’s very own Brett Stewart!

Quarters, Push and Pull:

5 X’s
Do the following for 5 sets:
.25 mile run
10 shoulder presses
10 pull-ups

Share it up, challenge a friend.


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