WW:11 Weekend Warriors: Scott’s has a very special guest to talk to power of “no”, mental blocks mt. biking, and work/life balance.
In this weekly installment of the Weekend Warrior show Scott brings on a special guest for this remote show in the heart of Fruita, Colorado. Among the usual topics we go over what recent shows have been inspiring us at AOF, why you should loearn how to say no, and a book that is sure to inspire. His guest gives an amazing workout challenge as well! Enjoy this newest from AOF!
“Guess which is Lauren(Scott’s wife)”
Fitness On Fire:Weekend Edition
Do this three times:
20 minutes Stairmaster as fast as you can (95+ recommended)
20 minutes treadmill at 15-20% and 4-5 mph.