WW:04 Weekend Warriors: Scott on kidney transplants, inspiring photographers, amazing friends in the running industry, and what epic adventure he is planning for August.

Scott talks about the week that was for Athlete On Fire. Inspiring photographers and peers that are doing amazing things in the running industry online. There is also the inspiring sister photographer and the cancer surviving dad who just got on the kidney transplant list! He has a nice fitness challenge for you tree lovers to try and talks about some upcoming guests! If you are interested in what it’s like to start a podcast from scratch in the health, fitness, and adventure category you might like these short format Weekend Warrior Shows!

“Every runner is an experiment of one.” George Sheehan

Fitness On Fire:Weekend Edition

Tree Workout

Find yourself a nice strong branch.

To failure twice:
Pull Ups
Side to Side Pull Ups(listen to show to learn how)
Hang from pull up position
Hang from side to side pull up position
15 climb ups!

Have fun….I know I do.

Resources mentioned during the show:

Twitter: @athleteonfire
Trista Francis the future guest.
Shannon Gray Photography– Scott’s amazing sister!
Sasha Juliard– photographer and designer of AOF.com
Maroon Bells– trip he mentions
Run To The Finish by Amanda Brooks- Awesome running blog.
Runner Academy– Amazing running podcast.

More Athletes On Fire

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