WW:03 Weekend Warriors: Scott on the desert, peaks, amazing guests, and why he took 20 takes.

Scott talks about what Athlete On Fire really is meant to be for the listeners. His trip to the desert last week and how he needed 20 takes for an intro to one of the shows. He has a nice fitness challenge for you all to try and talks about some upcoming guests! If you are interested in what it’s like to start a podcast from scratch in the health, fitness, and adventure category you might like these short format Weekend Warrior Shows!

 

ww3prof

In this show hear:

  • Where did he spend last weekend?
  • Who is coming up on the show?
  • NBA, NHL, NFL, and MMA!
  • Listeners on the show?
  • 40 minutes of fitness for you!
  • What’s coming that is new for AOF?
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    “My desert non-solitaire with some East Coasters.”

     

    Fitness On Fire:Weekend Edition

    5 Min Warm Up

    Start timer for a 40 minute jog
    Every 5 minutes stop and do the following:
    20 push ups
    20 lunges
    20 squats
    20 sit ups

    Continue for the full 40 minutes. If you are spent after any strength set ease into the run until back up to a good pace!

    Have fun.

     

    Resources mentioned during the show:

    Twitter: @athleteonfire
    Margaret Schlachter of Dirt In Your Skirt
    Jeff Galloway of upcoming show!
    Max King– Runner
    Joe Grant– Runner

    More Athletes On Fire