Work Hard, Play Harder:03 A week of training in Crested Butte.

Work Hard, Play Harder:

Stevie Kremer shares why she wants you to know the importance of working AND playing.

Stevie is a world class mountain runner who lives in the beautiful Colorado mountain town of Crested Butte.  She must run 120 miles a week relentlessly to be as good as she is, right?  Well you may be surprised to hear how the love of running is almost more important than formally training for the sport.  Tennis, yoga, running by time and not miles.  Just listen to hear what a week in her life is like!It’s a fun and interesting look at the relationships and life of an elite runner who chooses a work/life balance!

 

SHOW NOTES:

  • Run for distance or time?  She answers this for herself.

 

  • How does she cross train?  Hint: A traditional sport.

 

  • How does she break up her two-a-days?

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