Ultra Dirt:03 Stress is stress – jet lag, high mileage, and (un)supportive people.

They say podcast recording is like running an ultra. They don’t say that. But we love a good running analogy.

After months of technological difficulties, we may have finally reached the starting line. The last few months have taught us to persevere through frustration and false finish lines.

As Scott Jones said, “I feel like we all just ran a 100 miler together through a snow storm.”

Ultra thank you’s to Scott and Athlete on Fire. And, if you have a minute, go check out the site behind Ultra Dirt HERE.
On this show we talk about how even though running can be our medicine, it does not always help with stress. If it feels stressful, chances are it is taxing your mind or body – or both.

Connecting the body and mind (as non yogis). Also, why it is important in life to find your unicorns. Ultra Dirt is the newest edition to the Athlete On Fire network.

Cover Photo credit: Hilary Matheson

Find your unicorn!

More Athlete On Fire

AOF:220 Jesse Itzler on raising adventurous kids, an Everest challenge, and his journey.

Jesse Itzler is a serial entrepreneur, ultra runner, and general seeker of adventure. On the show we talk about: Adventurous […]

Read More

AOF:219 Grizzly bears, biking adventure, and a calling found in the mountains.

Our guest is as passionate about the outdoors as anyone we have had on the show. We talk about his […]

Read More

AOF:218 From Mobility WOD HQ, functional training for adaptive athletes.

Max Conserva is back on the show to share a new training protocol he helped develop for coaches and trainers […]

Read More

AOF:217 Former Olympian finding better ways to deal with injuries with technology.

Ian Warner is a serial entrepreneur, former collegiate and Olympic athlete, and now, a father and husband.  We talk about […]

Read More