Ultra Dirt:03 Stress is stress – jet lag, high mileage, and (un)supportive people.
They say podcast recording is like running an ultra. They don’t say that. But we love a good running analogy.
After months of technological difficulties, we may have finally reached the starting line. The last few months have taught us to persevere through frustration and false finish lines.
As Scott Jones said, “I feel like we all just ran a 100 miler together through a snow storm.”
Ultra thank you’s to Scott and Athlete on Fire. And, if you have a minute, go check out the site behind Ultra Dirt HERE.
On this show we talk about how even though running can be our medicine, it does not always help with stress. If it feels stressful, chances are it is taxing your mind or body – or both.
Connecting the body and mind (as non yogis). Also, why it is important in life to find your unicorns. Ultra Dirt is the newest edition to the Athlete On Fire network.
Cover Photo credit: Hilary Matheson
More Athlete On Fire
AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.
Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a […]Read More ›
AOF:190 Gold medalist and founder of WheelWod.com on adapting.
Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his […]Read More ›
AOF:189 Adventure writer and ultrarunner Morgan Tilton.
Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be […]Read More ›
AOF:187 Great white sharks, sea lice, and big time open water swimming.
Eliza Cummings is a young athlete who is competing in some of the biggest open water swims in the world. […]Read More ›