We really believe that everyone is an athlete, we are here to help you become a better one.

How does this work?

Kind of like everything else with Athlete On Fire, most of the content is free, but if you feel like we have made a difference in any way, we let ya kick back whatever you feel like.  It’s like NPR for athletes!  It really does help us to continue giving all this audio, written, and video away when we can keep the lights on!

Note:  Some of these programs took lots and lots of time and resources so they are for sale but we will always let you know before you even click on a program if it costs anything.  Seems fair to us(me)!

So,we (I) recommend getting started with a couple warm up routines below.  Much more is coming.