Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my body at the time.

 

I started thinking:
If I’d done that workout on a day that I was feeling better, it might have been okay.
If I’d gone just a little slower, it might have been okay.
If I’d warmed up a little better, it might have been okay.
Or, if I’d allowed myself some extra time for a more sufficient recovery after that workout, it might have been okay.
If I’d done any of these seemingly small things, who knows — I might have been feeling a lot better than I do now! Or, maybe not.

 

Unfortunately, the damage is done, and there’s nothing I can do to change that!
But I can choose to make smart decisions now.

 

Here’s what that looks like for me: instead of doing the hill workout I’d planned for today, I’m hanging out on the couch with some ice and a not-so-fun minor calf strain. The bright side is, it’s only minor! If I’d decided to push it and do those hills today…. well, that would be a different story! So I’m studying, watching Gilmore Girls, doing some light stretching/core work, and decorating cookies with friends!

 

It was difficult deciding to stay on the couch this morning, since my agenda had a workout in mind — and I find it tough to stray from that!

 

As tempting as it is to use my body, I know that pushing it today means more pain tomorrow. So, after a short pity party, I came to terms with the fact that the couch will be my friend this weekend, and that’s okay! I’ll play it by ear, and hopefully I’ll be doing some cross training in a couple days.

 

I’m by no means an expert at running. It teaches me something new about my body, my limits, and my potential every week! But I think, regardless of your experience with the sport, there’s always that challenge of finding the boundary between progress and injury. To improve, you have to explore your limits and push yourself. But pushing too far can lead to injury and set back.

 

I don’t know the secret to avoiding injury entirely (CLEARLY), but I think a flexible mindset is a massive asset if injury does sneak in! For me, this means understanding that the past is out of my control, but that the choices I make in terms of recovery are entirely in my hands (regardless of what my training schedule had planned for the coming week).

 


Ultimately, we all have to be champions of our own bodies. We have to work with them, and make decisions that are best for them. Sometimes that means challenging our bodies, and sometimes it means resting them. But in either case, what the body needs may not match up with what the mind wants, and that can be challenging!

**The purpose of this post is simply to share my experience with a minor injury — something we all go through at one point or another! Even though these injuries aren’t that a big of a deal, injuries of any kind are hard to ignore and can be really discouraging! My injury is nothing to complain about in the big scheme of things, but I’d be lying if I said it didn’t frustrate me — and I think others have been in a similar boat!