Tag / run

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  • Swim run

    AOF:223 Lo Myrick on intentions, start up culture, and a swim-run event everyone should try.

    We had a great conversation with Lo Myrick from what the start up culture taught her to why doing things with intention is so important, especially in the morning. We also talk…

  • STIF:05 – The Fool’s Mile

    Darrell and Megan venture out to the Foolproof brewery to experience one of the more…off-color…athletic events out there – a “beer mile”. Learn what a beer mile is, how it came to…

  • STIF:04 – Fun

    Megan & Darrell recap the mid-August race weekend of Anchor Down Ultramarathon and the Falmouth Road Race. They talk about each race and the experience they each had at each. The conversation…

  • STIF:02 The Long And Short Of It (1/2)

    Darrell & Megan talk about the big goals they’ve been working towards all year and what the final 3 months of training looks like. Delve into their training plans a bit and…