Tag / balance

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  • STSS 5: Macronutrients & The Role of Glucose

      Carbs, fats, and proteins. Mmmm!   How does your body use the food you consume? How does it take what you eat and turn that into running, jumping, swimming, and thinking?

  • The Highway to Health

    So I’m taking a course this semester called ‘Highway to Health.’ I know. It’s a jazzy title. It’s essentially a survey course on topics in health: nutrition, exercise, sleep, relationships, spirituality, drugs,…