Tag / athlete
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AOF:230 Train To Hunt National Champ on defending his title, his training, and grieving loss.
Charlie Pappas is a regular, hard working guy who just happens to be a really good athlete. The problem is, he isn’t regular at all. He has found his niche in the…
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AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.
Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with…
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AOF:173 The guy behind Obstacle Racing Media.
This is one of those shows where you realize, there are people out there with similar lifestyles. A passion for his business, hustle, and raising a family between it all. Yep, we…
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Winning the rough days
Goodness. It’s been a while! Things have been shifting over the past month and a half for me! This year, April brought exams, two unexpected injuries, and (after 5 years in London,…
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STSS 6: Leptin — The Satiety Hormone
Leptin is a neat little hormone that tells us when we’ve had enough to eat. If there’s a hormone for this, why do we often tend to overeat? Note: While this…
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When in doubt move….more than your body.
We have all been there. Doubt creeps in. Should I be here? Doing this? Have I wasted the last 5 years, months, weeks, hours doing this thing? There are so many others…
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Picking Your Truths
Maybe you have a goal that you’re totally psyched about — you’re inspired, super focused, and it’s on your mind all the time. That’s fantastic! It’s a satisfying and productive headspace to…
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STSS 4: VO2 Max
“If I breathe deeper and faster, I’m using more oxygen, right?” Wellllll….
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Have You Ever Been Hangry?
I certainly have. If I don’t get food when I need it, it can be a rough time for the people around me! Food and nutrition are so interesting to me —…
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When Was The Last Time You Did Something For The First Time?
University life is pretty wonderful. As a student, I have access to so many free and low-cost resources that aren’t necessarily easy to come by outside of the university bubble. Health services,…
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