SISU:RADIO:31 Chris Cow is Fanning the embers back into a roaring flame.

A familiar face of many SISU and other OCR events, Chris Cow has quietly gone back about his business in getting into shape, using his background in martial arts as the catalyst to stay on the endurance road.

With more OCR races and endurance events under his belt than many, Chris’ journey started with an epiphany that his health ought to be a lot stronger than it was. In this podcast, we learn about that realization, what he did about it and how he knows stays on the straight and narrow.

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