Once Is Enough:04 The dumb running mistakes we make, time management, and critters!
Jeffrey just got done with back to back marathons on a big weekend of training and he is exhausted. He breaks down how to prioritize your running training with some good observations from a new runner. He also brings along a fellow comedian on one of his runs which makes for some interesting and entertaining conversation! Enjoy. Enjoy this fourth episode of this series on the Athlete On Fire Network!
On the show, hear about:
- Training update
- Time management rules
- Critters on runs
- Dumb running mistakes we have made
Check out this video Jeffrey did for the show.
You have to check out his project site!
And his friend who made an appearance:
Shanna Shrum https://twitter.com/sspahty
More Athlete On Fire Shows
AOF:220 Jesse Itzler on raising adventurous kids, an Everest challenge, and his journey.
Jesse Itzler is a serial entrepreneur, ultra runner, and general seeker of adventure. On the show we talk about: Adventurous […]Read More ›
AOF:219 Grizzly bears, biking adventure, and a calling found in the mountains.
Our guest is as passionate about the outdoors as anyone we have had on the show. We talk about his […]Read More ›
AOF:218 From Mobility WOD HQ, functional training for adaptive athletes.
Max Conserva is back on the show to share a new training protocol he helped develop for coaches and trainers […]Read More ›
AOF:217 Former Olympian finding better ways to deal with injuries with technology.
Ian Warner is a serial entrepreneur, former collegiate and Olympic athlete, and now, a father and husband. We talk about […]Read More ›