AOF:158 JC Santana and Functional Training
JC Santana is a world renowned trainer based in Boca Raton, Florida where he owns his gym, the Institute Of Human Performance. He has worked with professional and elite athletes and has literally written the book on Functional Training (be sure to click below for a chance to win said book). We are excited to feature him on the Athlete On Fire show.
On the show
- Defining “functional training”
- Trainer pet peeves-what not to do
- Challenges for up and coming trainers
- A leg set he uses for MMA athletes
- Predictions for Vitor Belfort fight (his client)
- Thoughts on single leg training
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