The Cooldown: 001 Negative 800’s with Burpee Regression

The Cooldown is our newest production project and we are excited to share the workout from each episode on the Athlete On Fire site.  The Cooldown will be released every Tuesday over at Mud Run Guide so be sure to stay in the loop.  Be sure to get the Athlete On Fire app to have it come to you every week.  Just go to your app store and search Athlete On Fire!

Here is the workout from the show.. OUCH!