Free The Trainer Chapter 2
Why being location independent is so important.
I don’t have any equipment. Now what?
This chapter is going to introduce some basic training ideas without a traditional gym setting.
We will start with a challenge to get you thinking outside of the box.
We want you to focus all of your thinking on about what it means to train clients with no equipment at all. We are going off the assumption that everyone in this course is an educated trainer who knows how to get the most out of their clients so we aren’t giving you every exercise we know. But, we have included a database of dozens of exercises you can do with clients using only your surroundings.
If you need more or would like to collaborate with other trainers who are getting creative, join the FTT Family to see unique exercises our community is sharing.