CoolDown: 008 Run slower, run better, the 80/20 rule.
Running expert and author comes on again to let us all know why we should run slower, more often. Join us for an intro to his newest book to help runners all over the world, 80/20 Running. Oh and you can win a copy by visiting the Athlete On Fire website. Enjoy this episode of the Cool Down.
The CoolDown is all about sitting down after a long run, a tough game, a great workout and talking about everything that is being an athlete.
Resources from the show
80/20 Running– Matt’s newest book.