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January 5, 2017

AOF:176 Three unique workouts, coincidence, and the magic in numbers.

On the show: Three unique workouts to give you some variety early in the year.  Be

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January 5, 2017

I should have been a runner that also played baseball.”">Athlete Profiles: 002 “In retrospect, I should have been...

Athlete (and we are all athletes) Profiles: Check out more details about why we do

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December 20, 2016

15 Minute Fitness Test: 15% Treadmill

15 Minute Fitness Test: 15% Treadmill Test and Retest One thing that many athletes

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December 14, 2016

Guys Night:001 3Tread: 3Row: 3Random

When my second kid was born three years ago, I ran out of time.   So, I reached

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