AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show:

Legend Lost

The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in West Virginia.

 

March Sadness

A couple years ago, six friends and the host’s dad migrated to Pittsburgh for the first round of the NCAA tourney.  Now, it’s just a memory.

 

Snow Day Workout

3 sets for it to count
4 sets for mini beast
5 sets for full on beast!

Fine, if you do 1-2 sets you still matter.

Jumping Jacks or Jump Rope: 1 minute
Mountain Climbers: 1 minute
Push-ups: To Failure
Lunges: 50 (25/leg)
Plank: 1 minute
Step Ups(18-24 inches): 1 Minute
Sit Ups:25
Flutter Kicks: 50/ leg

 

More For Athletes

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

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AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

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AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

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Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

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AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.

 

Thanks for listening to Athlete On Fire.

 

Learn more about his film Once Is Enough.

Like ultra running?

Meet Earl

More From AOF

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

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AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it.

Max Conserva, right, instructor of Functional Fitness, an exercise and mobility program he developed to address his own injury, and a collaborator at the Orthopaedic Institute (OI), and Alex Hetherington CP, a prosthetist at the OI, train Amy Watt, 19, a Paralympic athlete, on using a new upper extremity prosthesis customized for gym and strength exercises and developed at the OI, at the Bakar Fitness Center at Mission Bay.

Max Conserva is an athlete, speaker, and coach who has transformed the way he thinks so he could transform the way he lives. A truly inspiring athlete.

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More Amazing Athletes

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

Read More

Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

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AOF:182 Athletic Movement Skills with Clive Brewer of the Toronto Blue Jays organization.

Our guest shares his story of how he made a career working with athletes and then we dive in to his new project, a book to help everyone become more efficient athletes.

About our guest:

Internationally acclaimed strength and conditioning specialist Clive Brewer is the assistant director of high performance for the Toronto Blue Jays and has consulted with several other organizations around the globe, such as Manchester United FC and USA Football.

Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the underlying science and offers the prescriptive advice on bridging the gap between scientist and practitioner so coaches and athletes can work together to achieve dominance.

In Athletic Movement Skills, Brewer shares his high level of expertise drawn from the most current sport science research and champion-producing applications. Knowing the need for good technique in skills such as jumping, landing, accelerating, decelerating, and changing direction, Brewer includes hundreds of photos and illustrations to provide strong visual presentation of exercise progressions for developing jumping and plyometric skills, running speed and agility skills, and functional strength. Real-life examples and case studies across a spectrum of sports will help readers understand and apply information to achieve their athletic objectives.

Kristena Barnes – When Endurance and OCR is more than just a hobby

More Athletes

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

Read More

Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

Read More

Kristina Barnes has been quietly destroying OCR and endurance events with ease for a number of years now. So much so, that she recently designed and led her own rucking event.

Harnessing her first hand knowledge, Kristina is now looking at the community in a broader scope, looking to bring that same excitement she feels to others that may not have had the same opportunity.

AOF:181 Daniel Hayes Boxer, actor, athlete.

Our guest played college basketball and modeled as a young athlete for some of the biggest brands in the world.  An invite to a boxing gym, that he actually hated, spurned the athlete he is now.

We talk a lot about how to control and regulate emotion and adrenaline in sport from visualization to practicing the mental game.  He gives a great plank challenge for anyone to try out too.

Tons of energy, tons of passion.

 

Official Bio:

Daniel Hayes is a top ranked middleweight boxing prospect and Trinidad & Tobago’s boxing ambassador.

 

Growing up Daniel played a wide variety of sports ranging from Soccer, Basketball, Football, Track and Field, Baseball and Swimming. At just 8 years old he started playing basketball and continued playing throughout college. At 16 he was already a certified lifeguard and a highly recruited athlete in multiple sports. In his senior year of high school he was recruited to play basketball for several NCAA Division 1 and 2 schools.
Hayes however decided to attend Thompson Rivers University where he and his childhood best friend were offered athletic scholarships. College proved to be quite a defining time for Hayes. He started as a Kinesiology major but after just one single acting course, he discovered his love and passion for acting and switched his major to Theatre.

Hayes was no stranger to the camera; he had been a published print model since the age of 17. It wasn’t long after his revelation that the acting gigs began pouring in. Hayes landed his first commercial with And1, which was quickly followed by a well-known television ad with Nike.
Eagerly seeking to develop his craft, Hayes began studying at The Second City and Groundlings, schools who boast of alumni including Jim Carrey, Will Ferrell, Seth Rogan and Steve Carell. Hayes added to his training by studying at The Ivana Chubbuck Studio that has trained Hollywood’s elite such as Halle Berry, Brad Pitt, Terence Howard and more. Currently on his World Championship journey, Hayes fights out of the world famous Wild Card Boxing Club, home to superstar world champions Manny Pacquiao and Miguel Cotto.

More Athletes On Fire

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

Read More

Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

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AOF:180 Jim Walmsley “Off days are contagious.”

To be able to listen to someone at the top of their respective sport give advice as to what is helping them succeed and to be able to apply it to anyone at any level is what the Athlete On Fire show is all about.

We have done this very well on today’s show. Whether it’s a mental or physical concept, every athlete will be able to take away something interesting to apply to themselves.

On The Show

  • How does he approach running the Grand Canyon?
  • Why did he finish the race after taking a wrong turn at mile 92?
  • What drives him?
  • What is his race strategy coming from high altitude?
  • What mental tricks does he use when competing?
  • His thoughts on days off.
  • Why he is learning French

Links to learn more about Jim

  • His awesome Instagram account
  • A recent Runner’s World article about him
  • About the Western States wrong turn we talk about
  • His Strava Feed.

Enjoy the show!

Jim doing what he does best.

There may be no walking but there sure is ballet in the Grand Canyon!

More Athletes On Fire

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

Read More

AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

Read More

Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

Read More

Why would you run THAT far?

Maybe you have thought about doing something that just seemed insane, or epic, or scary, or just like the adventure you need.  We all have.  It may be starting a business or traveling somewhere exotic or, it may be running a really really long distance, just to feel the pain a little bit.

Or for these reasons:

  • I want to hurt
  • I want to remember
  • I want to push myself.

If you can relate, you might like this most recent episode from the podcast.

 

More From Athlete On Fire

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

Read More

AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

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AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

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Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

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AOF:178 How his passion for gymnastics is helping athletes of many different sports.

Today’s guest is a passionate gymnast and he has a story to tell about how his passion brought him back to the sport he loves after some down years. He also talks about the tenets the sport teaches that are good for just about any athlete.  Our first gymnast for the Athlete On Fire show!

 

 

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AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

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AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

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AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

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Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

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Zac Cromwell – Gratitude is everything

Zac Cromwell has quietly gone about his journey in endurance, making many friends along the way. Harnessing his love and skills in rock climbing towards that of endurance events, he understands what it means to keep going.

Catching up with Cookie from Team SISU recently, he discussed experiencing “the dark place” and how a couple of DNF’s at events has made him grateful for what he now knows and how he spreads that same gratitude.

More Amazing Athletes

AOF:185 March Madness without my dad, unpredictable spring, and fallen innovators.

On the show: Legend Lost The late and great Royal Robbins passes away at age 82.  He was a pioneer in rock climbing as the sport we know it today.  Go watch Valley Uprising.  It’s an amazing and inspiring look at the roots of the sport.  Our host, Scott was born just 30 minutes away in […]

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AOF:184 An ultra runner named Jeffrey and his bus named Earl.

Jeffrey James Binney is a comedian, actor, and now, ultra runner.  Why does he intend on living in a bus?  How was his complete failure more stressful than usual at the Leadville 100?  Did he ever finish an ultra?  Plus, some bonus content featuring parts of his comedy special from the experiences.   Thanks for […]

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AOF:183 The Good Leg Project with Max Conserva

A crazy and horrific accident at the age of 8 and the lightbulb moment 22 years later began a movement in an individual that will speak to everyone who knew there was an athlete deep down but didn’t know how to find it. Max Conserva is an athlete, speaker, and coach who has transformed the […]

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Adventure doesn't have to be big

Adventure.  Everyone wants more but has no idea where to get it.  We know it’s good for our heart and soul.  And sometimes our legs and lungs.  Yet, it seems, less and less of us are adventuring.   Adventure is a huge part of our make up.  We as a human race traveled across mountain […]

Read More