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FIT>50: Time to battle my inner demons.
Inner Demons. They are real. I knew I’d hit a new low last week when I clicked on the FaceBook link advertising magic diet pills and actually bought the damn things. Last…
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All Day Athletes:04 Why didn’t you finish?
This post is part of the series “All Day Athletes”. To read the first of the series click HERE. Everyone is busy. But even worse, everyone thinks they have to put…
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FIT>50: Post Go Ruck Reflections On Memorial Day.
What in the heck are you thinking? “Why are you wearing a backpack?” “What’s that for?” “What in the heck are you thinking?” Those were the questions I answered over and over…
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All Day Athletes:03 Core Regression You Won’t Regret.
This post is part of the series “All Day Athletes”. To read the first of the series click HERE. Everyone is busy. But even worse, everyone thinks they have to put…
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All Day Athletes:02 Twenty minutes of stair love.
This post is part of the series “All Day Athletes”. To read the first of the series click HERE. Everyone is busy. But even worse, everyone thinks they have to put…
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FIT>50: And so, I lived to tell about it.
GoRuck Tough And so, I lived to tell about it. Just about a week ago at this time I was playing “war” with a bunch of thirty year old men and…
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Mission :One Pull-Up. The 6 things you can do anywhere to get better at pullups
One of the most saught after single rep body weight exercise is the elusive pull-up. Somewhere between hanging on and dominating the monkey bars in middle school and our early 30’s so…
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All Day Athletes : When you don’t have a complete hour for a workout, try this.
Everyone is busy. But even worse, everyone thinks they have to put one continuous hour of exercise together to reap any benefits. That is simply not true. The cumulative effect of exercise…
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Maybe it wasn’t Cancer.
Q1: Why does a nail have a sharp point? A1: To concentrate the force applied by a hammer onto a small surface area. This concentration of the applied force allows a nail…
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LOF:006 Rob Rader From the worst shape of his life to marathoner.
NOTE: Athlete Profiles are all about the listeners of the Athlete On Fire podcast! Yes, we have some amazing guests on the show but some of YOU listeners out there are…
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