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  • The 8 Reasons You Should Train For More Than Your Health

    Everyone knows how important it is to work out, stay in shape, be healthy, lose weight. Tone up, trim down. Whatever terminology you use doesn’t really matter. And, for somewhere like Athlete…

  • When in doubt move….more than your body.

    We have all been there.  Doubt creeps in.  Should I be here?  Doing this? Have I wasted the last 5 years, months, weeks, hours doing this thing?  There are so many others…

  • Challenging Routine

    Although I don’t like to admit it, I’m a big ‘rules’ person. I like structure. We’re all like this to some degree. It’s hard to deny that routine is comfortable!   This…

  • Picking Your Truths

    Maybe you have a goal that you’re totally psyched about — you’re inspired, super focused, and it’s on your mind all the time. That’s fantastic! It’s a satisfying and productive headspace to…

  • STSS 4: VO2 Max

      “If I breathe deeper and faster, I’m using more oxygen, right?”   Wellllll….

  • Have You Ever Been Hangry?

    I certainly have. If I don’t get food when I need it, it can be a rough time for the people around me! Food and nutrition are so interesting to me —…

  • When Was The Last Time You Did Something For The First Time?

    University life is pretty wonderful. As a student, I have access to so many free and low-cost resources that aren’t necessarily easy to come by outside of the university bubble. Health services,…

  • STSS 3: Cardiac Output & Stroke Volume

      Want to run stronger, longer? Time to give that ticker of yours some TLC!

  • My Fave Muffins.

    Who doesn’t enjoy a good muffin? These ones are my favorite!    Not only do they make a great little post-workout snack, but they’re easy to make and they taste pretty darn…

  • The Highway to Health

    So I’m taking a course this semester called ‘Highway to Health.’ I know. It’s a jazzy title. It’s essentially a survey course on topics in health: nutrition, exercise, sleep, relationships, spirituality, drugs,…