August 29, 2016

Different and Same

The backstory Six years ago I met a man and his son.  His son was eleven years old,

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May 20, 2016

Winning the rough days

Goodness. It’s been a while! Things have been shifting over the past month and a

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March 25, 2016

Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my

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March 23, 2016

STSS 6: Leptin — The Satiety Hormone

  Leptin is a neat little hormone that tells us when we’ve had enough to

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March 18, 2016

Walking on [an excessive amount of] sunshine

I’d like to share a few boring, self-centred facts with you:   Fact 1: This

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March 14, 2016

Achilles Pain: Three to do’s, one not to do.

Let’s talk about nagging chronic injuries like achilles pain. As a lifelong

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March 11, 2016

Acknowledging the Sneaky Things: A Lesson on the Knee Joint

The body has many sly little processes that it carries out everyday — processes

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March 9, 2016

STSS 5: Macronutrients & The Role of Glucose

  Carbs, fats, and proteins. Mmmm!   How does your body use the food you

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March 9, 2016

The 8 Reasons You Should Train For More Than Your...

Everyone knows how important it is to work out, stay in shape, be healthy, lose

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March 8, 2016

When in doubt move….more than your body.

We have all been there.  Doubt creeps in.  Should I be here?  Doing this? Have I

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