blog
Category

August 29, 2016

Different and Same

The backstory Six years ago I met a man and his son.  His son was eleven years old,

Read article

May 20, 2016

Winning the rough days

Goodness. It’s been a while! Things have been shifting over the past month and a

Read article

March 25, 2016

Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my

Read article

March 23, 2016

STSS 6: Leptin — The Satiety Hormone

  Leptin is a neat little hormone that tells us when we’ve had enough to

Read article

March 18, 2016

Walking on [an excessive amount of] sunshine

I’d like to share a few boring, self-centred facts with you:   Fact 1: This

Read article

March 14, 2016

Achilles Pain: Three to do’s, one not to do.

Let’s talk about nagging chronic injuries like achilles pain. As a lifelong

Read article

March 11, 2016

Acknowledging the Sneaky Things: A Lesson on the Knee Joint

The body has many sly little processes that it carries out everyday — processes

Read article

March 9, 2016

STSS 5: Macronutrients & The Role of Glucose

  Carbs, fats, and proteins. Mmmm!   How does your body use the food you

Read article

March 9, 2016

The 8 Reasons You Should Train For More Than Your...

Everyone knows how important it is to work out, stay in shape, be healthy, lose

Read article

March 8, 2016

When in doubt move….more than your body.

We have all been there.  Doubt creeps in.  Should I be here?  Doing this? Have I

Read article