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  • Sweating The Small Stuff

    Our bodies are supremely complex, ridiculously cool machines! As I’m learning more about the body, it’s becoming clear to me that when I ignore mine, it’s pretty easy to blow off ‘good…

  • Why you need to go on an Adventure today.

    Not all adventures are created equally but the habit of adventure needs to be trained. Are you bored with your routine? Is your training lacking inspiration? Do you crave just leaving to…

  • Say no and seek yes.

    Yes or no? Find people to say yes to you so you aren’t always having to say no to things that don’t line up with your goals. Here are a couple examples…