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February 19, 2016

Have You Ever Been Hangry?

I certainly have. If I don’t get food when I need it, it can be a rough time for

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February 12, 2016

When Was The Last Time You Did Something For The...

University life is pretty wonderful. As a student, I have access to so many free and

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February 5, 2016

My Fave Muffins.

Who doesn’t enjoy a good muffin? These ones are my favorite!    Not only

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January 29, 2016

The Highway to Health

So I’m taking a course this semester called ‘Highway to Health.’ I know.

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January 28, 2016

Turns Out I was a Drug Addict…. What I...

Clawing my way out! My first step on my journey to “getting my groove back” was

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January 22, 2016

Making Peace With Winter

My name is Kalli Frissell, I was born in Edmonton, Alberta, and I hate the cold.

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January 15, 2016

My Terrifying and Exciting Dive Into… Pool Running!

Let’s talk about bravery.  Being ‘brave’ doesn’t mean you will or should be

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January 10, 2016

Why I Fight – Some Thoughts on How to Get...

Fighting to get my Groove Back My biggest challenge as a new athlete is truly

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January 8, 2016

Sweating The Small Stuff

Our bodies are supremely complex, ridiculously cool machines! As I’m learning more

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December 30, 2015

Why you need to go on an Adventure today.

Not all adventures are created equally but the habit of adventure needs to be

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