articles
Category

July 15, 2016

One Year No Beer

When the culture you are living is straight out of Wolf On Wall Street.   When

Read article

May 20, 2016

Winning the rough days

Goodness. It’s been a while! Things have been shifting over the past month and a

Read article

March 25, 2016

Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my

Read article

March 18, 2016

Walking on [an excessive amount of] sunshine

I’d like to share a few boring, self-centred facts with you:   Fact 1: This

Read article

March 14, 2016

Achilles Pain: Three to do’s, one not to do.

Let’s talk about nagging chronic injuries like achilles pain. As a lifelong

Read article

March 11, 2016

Acknowledging the Sneaky Things: A Lesson on the Knee Joint

The body has many sly little processes that it carries out everyday — processes

Read article

March 9, 2016

The 8 Reasons You Should Train For More Than Your...

Everyone knows how important it is to work out, stay in shape, be healthy, lose

Read article

March 8, 2016

When in doubt move….more than your body.

We have all been there.  Doubt creeps in.  Should I be here?  Doing this? Have I

Read article

March 4, 2016

Challenging Routine

Although I don’t like to admit it, I’m a big ‘rules’ person. I like

Read article

February 26, 2016

Picking Your Truths

Maybe you have a goal that you’re totally psyched about — you’re inspired,

Read article