BU:08 Becoming Ultra: Tactical nutrition for runners, from one of the best.

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How we fuel our bodies will always be debated. Let’s talk with someone who has a passion for and education in nutrition and her student. We come away with some specific recipes for meals and smoothies as well as ideas for healthy snacks. We also touch on the basic tenets of nutrition and healthy eating. Enjoy as world class runner Michele Yates and her student Bailey talk all about this intriguing topic that will leave you hungry for more(yes, intended). Enjoy the Becoming Ultra show presented by Athlete On Fire!

Watch the full episode here:

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