BU:06 Becoming Ultra: How to train smart after an injury.

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Bailey has been dealing with a literal pain in the butt. ITBS feels like a knife pushing into the outside of your knee so when the pain finally goes away, how do you train smart? That is the theme of today’s show along with balancing work, life, and running to insure you are enjoying this pasttime of running. Michele also shares her experience last week in her own ultra competition! . Enjoy the Becoming Ultra show presented by Athlete On Fire  


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