BU:07 Becoming Ultra: The guide to your next trail half marathon from Ian Sharman.

If you liked this show, we’ll keep you in the loop. Just click here.


Ian Sharman has been coaching Julia Sentes for almost 2 months now. There is way more than coaching, and life for that matter, than just running. Jules had some personal stuff come up today, and you know what, that’s just fine. We will learn more about why she couldn’t make it later but for now, we have a special episode! Ian Sharman will be coaching us through a trail half marathon. What to do the day before? Morning of? We go over the physical and the mental. Trail etiquette and race etiquette. We even go over post race nutrition a bit. For anyone that needs it laid out just a bit more detailed. This will be a good one to listen to. Plus, Jules is running one this weekend. . Enjoy the Becoming Ultra show presented by Athlete On Fire ¬†

Watch the full episode here:



More Athletes On Fire

A happy birthday gift from my dad, who passed away 10 months ago.

Athlete On Fire was founded on the idea that we can fight for something both on the field and off […]

Read More

AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey¬†and since has grown it into a […]

Read More

AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his […]

Read More

AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be […]

Read More