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May 20, 2016

Winning the rough days

Goodness. It’s been a while! Things have been shifting over the past month and a

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March 25, 2016

Today is a couch day

Earlier this week (despite knowing better) I did a workout that was too much for my

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March 23, 2016

STSS 6: Leptin — The Satiety Hormone

  Leptin is a neat little hormone that tells us when we’ve had enough to

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March 18, 2016

Walking on [an excessive amount of] sunshine

I’d like to share a few boring, self-centred facts with you:   Fact 1: This

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March 11, 2016

Acknowledging the Sneaky Things: A Lesson on the Knee Joint

The body has many sly little processes that it carries out everyday — processes

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March 9, 2016

STSS 5: Macronutrients & The Role of Glucose

  Carbs, fats, and proteins. Mmmm!   How does your body use the food you

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March 4, 2016

Challenging Routine

Although I don’t like to admit it, I’m a big ‘rules’ person. I like

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February 26, 2016

Picking Your Truths

Maybe you have a goal that you’re totally psyched about — you’re inspired,

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February 24, 2016

STSS 4: VO2 Max

  “If I breathe deeper and faster, I’m using more oxygen,

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February 19, 2016

Have You Ever Been Hangry?

I certainly have. If I don’t get food when I need it, it can be a rough time for

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