Lauren Jones of Life’s 2 Short Fitness just underwent Labrum surgery and she tells about the whole process from the signs and symptoms that led to the injury as well as the surgery process and recovery so far through a few weeks.
She also talks about setting goals post op to stay motivated and how much she loves to bring adventure, especially SUP, to the masses! Enjoy the show. Here is the link to the SUP deal we talked about too! Use “aofdeal” at checkout for 25% off retail (her site already sells them at 10% off)
The host Scott and wife Lauren doing what they love, running around the mountains, before her Labrum was completely destroying her ability to do so pain free.
Lauren doing what she loves!