AOF:176 Three unique workouts, coincidence, and the magic in numbers.

On the show:

  • Three unique workouts to give you some variety early in the year.  Be sure to scroll down to check them out!
  • The launch of Becoming Ultra Season 4.
  • The coincidence of numbers, especially 62.
  • What Roger Maris, the golf majors, and the Green Packers have in common.
  • A new podcast and curriculum for fitness professionals.
  • A simple challenge for the new year, forever.


Three Workouts: Please share, we put lots of time into everything we do at Athlete On Fire.  Sharing is one of our favorite currencies!

Feel Free to print or save so you don’t forget to do them!

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