AOF:175 Laura Messner on the key to happiness, OCR myths, and a fitness test you can try today.
This OCR athlete wants to star in the theatre. Huh?
Yep, and like many endurance athletes she got hooked just by trying it out like the rest of us.
She shares her thoughts on
- How we should relate with food
- A great workout any of us can use to test and retest our fitness this offseason
- What it means to create your own art
- The keys to her happiness
- Her biggest weakness as an athlete
- What she can’t skip to do well in OCR
- The meal she would make if the president (not the elected) came over
Follow Laura’s kickass Instagram feed.
Want to test and retest your fitness for the first half of 2017?
Download the chart and basics of the fitness test Laura mentioned on the show.
The chart is free and will help you see your improvement until race season!
It’s not always a great day racing.
More Inspiring Athletes
AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.
Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a […]Read More ›
AOF:190 Gold medalist and founder of WheelWod.com on adapting.
Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his […]Read More ›
AOF:189 Adventure writer and ultrarunner Morgan Tilton.
Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be […]Read More ›
AOF:187 Great white sharks, sea lice, and big time open water swimming.
Eliza Cummings is a young athlete who is competing in some of the biggest open water swims in the world. […]Read More ›