AOF:167 From Olympian to Elite OCR Athlete

Our guest has been training all of his life for sport. When it was time to transition from Biathlon to OCR, he had no problem. His story is pretty similar to many OCR athletes as far as how he found the sport. He talks training and about his journey on this episode.

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AOF:219 Grizzly bears, biking adventure, and a calling found in the mountains.

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AOF:218 From Mobility WOD HQ, functional training for adaptive athletes.

Max Conserva is back on the show to share a new training protocol he helped develop for coaches and trainers […]

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AOF:217 Former Olympian finding better ways to deal with injuries with technology.

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