An amazing woman, achilles issues treatment, and try this workout!

This Athlete On Fire was recorded on the daunted Monday after Daylight Savings.

An inspiring email was read on air and you are probably going to be able to relate if you are training for anything.

We talk about an amazing upcoming guest, a great workout to try, achilles treatment, and why training for health alone is pretty dumb.  Enjoy this episode of the Athlete On Fire show!

Links from the show:

• Runner’s World article on Lisa Smith-Batchen.
• Dreamchaser’s Events.
• Why training for health isn’t that great article.
• An article regarding achilles pain and way to treat.