078 Rebecca Rusch: “You either pay now or pay later.” The queen of pain.

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You have to be pretty darn tough to earn the nickname “The Queen Of Pain.” If today’s guest is anything, it is tough. We try to take you on a journey with her through her life and career as an inspiring athlete who has been a world class adventure racer, paddler, and more recently, mountain biker. Learn how she is able to mentally and physically perform at the highest level. Find out why she had to write her book, where she grew up, about her family and more. Our friends at SOLE were gracious enough to introduce us to our guest and she delivered with a show that you will learn from and take to do some amazing things yourself. Enjoy this installment of the Athlete On Fire show.

“If you need to stop, I’ll stop with you.”

In This Show We Hear

  • Her childhood
  • How she got into biking
  • Her experience with Red Bull training
  • Why she wrote her book
  • Her hill interval set for you to try
  • All about her Gold Rusch Tour
  • Why women should mountain bike
  • Why she started her own event
  • Her adventure racing and whitewater career

Quote on Fire

“No matter how good or bad you feel, it won’t last.”

Quiz on Fire

We quiz on another rush, the Gold Rush.

Connect With Rebecca

Success Habit

Working hard.

Book on Fire:

How Winning Works
The Intentional Networker
The Rusch To Glory

Other Cool Things From The Show:


Note About Our Sponsor:SOLE

SOLE contacted Athlete On Fire 6 months ago and we have been working on telling stories of amazing athletes they were already working with. This and other shows in the future are meant to inspire you to get out there to do amazing things. We inspire with words, SOLE with products! We are excited and grateful to have a company of inspiring people partner with us! Be sure to listen to the show to find out how to get 15% off any SOLE product!

Fitness On Fire: Rebecca Rusch

Listen to her challenge on the show or go to our brand new Fitness On Fire page to learn more.

More Athletes On Fire