360 Athlete:02 Training principles for MMA athletes.

360 Athlete with Nils Hestermann and Anthony Thompson:

360 Athlete is a partner operation in Australia bringing hard science and a diverse background to training their clients and reaching people all over the world with their online training platform. Listen to Nils interview Angela, an athlete training for MMA. This is the Athlete On Fire Network! Enjoy the 360 Athlete. Enjoy this new podcast with the Athlete On Fire Network!

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  • 6 month MMA project, forming Wimps to Warriors. They had Jens Pulver over here for the last series as a support coach.
  • Typical Training Week
  • Talking about volume and intensities
  • Characteristics in Boxing

Angela 001 Angela 002 Angela 003 Angela 004




Are you a MMA athlete? Training for a specific sport? Fan?  Would you like to hear more shows like this? Let us know by sending an email to scott@athleteonfire.com!

You have to check out 360 Athletes Web Site and links from the show!

360 Athlete



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