360 Athlete:03 One Rep Max: How, why, the origin of and how you can apply.
360 Athlete is a partner operation in Australia bringing hard science and a diverse background to training their clients and reaching people all over the world with their online training platform.What is a one rep max and how can you use it for your training? We are going to find out on today’s episode. The concept of a one rep max has been around for a long time so let’s dive in and apply to YOUR training. The 360 Athlete is a part of the Athlete On Fire network.This is the Athlete On Fire Network! Enjoy this new podcast with the Athlete On Fire Network!
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