360 Athlete:04 A science based refresher on the taper for runners .

360 Athlete is a partner operation in Australia bringing hard science and a diverse background to training their clients and reaching people all over the world with their online training platform.What is a one rep max and how can you use it for your training? The taper is part science, part art. This show is a quick refresher on how you can use a taper for your training.  The 360 Athlete is a part of the Athlete On Fire network.This is the Athlete On Fire Network! Enjoy this new podcast with the Athlete On Fire Network!

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Tapering For An Ultra