On the show:
The late and great Royal Robbins passes away at age 82. He was a pioneer in rock climbing as the sport we know it today. Go watch Valley Uprising. It’s an amazing and inspiring look at the roots of the sport. Our host, Scott was born just 30 minutes away in West Virginia.
A couple years ago, six friends and the host’s dad migrated to Pittsburgh for the first round of the NCAA tourney. Now, it’s just a memory.
Snow Day Workout
3 sets for it to count
4 sets for mini beast
5 sets for full on beast!
Fine, if you do 1-2 sets you still matter.
Jumping Jacks or Jump Rope: 1 minute
Mountain Climbers: 1 minute
Push-ups: To Failure
Lunges: 50 (25/leg)
Plank: 1 minute
Step Ups(18-24 inches): 1 Minute
Flutter Kicks: 50/ leg
More For Athletes
AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.
Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items. We talk about the potential controversy with plant based products that are meant to feel and taste like […]Read More ›
AOF:190 Gold medalist and founder of WheelWod.com on adapting.
Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body. It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple […]Read More ›
AOF:189 Adventure writer and ultrarunner Morgan Tilton.
Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men’s Journal to name a few. She shares her creative process and some basic guidelines we should all follow when writing. She shares her training […]Read More ›
AOF:187 Great white sharks, sea lice, and big time open water swimming.
Eliza Cummings is a young athlete who is competing in some of the biggest open water swims in the world. We learned so much from her and enjoyed the passion she brought on a sport we really haven’t covered. On the show There is repellant for sea lice, larva of jellyfish Painting stripes on your […]Read More ›