Kristena Barnes – When Endurance and OCR is more than just a hobby

More Athletes

A happy birthday gift from my dad, who passed away 10 months ago.

Athlete On Fire was founded on the idea that we can fight for something both on the field and off and still be a good person the whole time.   It was modeled after my dad and after he passed away last October I searched frantically for a file I knew I didn’t want to […]

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AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items. We talk about the potential controversy with plant based products that are meant to feel and taste like […]

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AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body.  It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple […]

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AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men’s Journal to name a few.  She shares her creative process and some basic guidelines we should all follow when writing.  She shares her training […]

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Kristina Barnes has been quietly destroying OCR and endurance events with ease for a number of years now. So much so, that she recently designed and led her own rucking event.

Harnessing her first hand knowledge, Kristina is now looking at the community in a broader scope, looking to bring that same excitement she feels to others that may not have had the same opportunity.

AOF:181 Daniel Hayes Boxer, actor, athlete.

Our guest played college basketball and modeled as a young athlete for some of the biggest brands in the world.  An invite to a boxing gym, that he actually hated, spurned the athlete he is now.

We talk a lot about how to control and regulate emotion and adrenaline in sport from visualization to practicing the mental game.  He gives a great plank challenge for anyone to try out too.

Tons of energy, tons of passion.

 

Official Bio:

Daniel Hayes is a top ranked middleweight boxing prospect and Trinidad & Tobago’s boxing ambassador.

 

Growing up Daniel played a wide variety of sports ranging from Soccer, Basketball, Football, Track and Field, Baseball and Swimming. At just 8 years old he started playing basketball and continued playing throughout college. At 16 he was already a certified lifeguard and a highly recruited athlete in multiple sports. In his senior year of high school he was recruited to play basketball for several NCAA Division 1 and 2 schools.
Hayes however decided to attend Thompson Rivers University where he and his childhood best friend were offered athletic scholarships. College proved to be quite a defining time for Hayes. He started as a Kinesiology major but after just one single acting course, he discovered his love and passion for acting and switched his major to Theatre.

Hayes was no stranger to the camera; he had been a published print model since the age of 17. It wasn’t long after his revelation that the acting gigs began pouring in. Hayes landed his first commercial with And1, which was quickly followed by a well-known television ad with Nike.
Eagerly seeking to develop his craft, Hayes began studying at The Second City and Groundlings, schools who boast of alumni including Jim Carrey, Will Ferrell, Seth Rogan and Steve Carell. Hayes added to his training by studying at The Ivana Chubbuck Studio that has trained Hollywood’s elite such as Halle Berry, Brad Pitt, Terence Howard and more. Currently on his World Championship journey, Hayes fights out of the world famous Wild Card Boxing Club, home to superstar world champions Manny Pacquiao and Miguel Cotto.

More Athletes On Fire

A happy birthday gift from my dad, who passed away 10 months ago.

Athlete On Fire was founded on the idea that we can fight for something both on the field and off and still be a good person the whole time.   It was modeled after my dad and after he passed away last October I searched frantically for a file I knew I didn’t want to […]

Read More

AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items. We talk about the potential controversy with plant based products that are meant to feel and taste like […]

Read More

AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body.  It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple […]

Read More

AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men’s Journal to name a few.  She shares her creative process and some basic guidelines we should all follow when writing.  She shares her training […]

Read More

 

AOF:180 Jim Walmsley “Off days are contagious.”

To be able to listen to someone at the top of their respective sport give advice as to what is helping them succeed and to be able to apply it to anyone at any level is what the Athlete On Fire show is all about.

We have done this very well on today’s show. Whether it’s a mental or physical concept, every athlete will be able to take away something interesting to apply to themselves.

On The Show

  • How does he approach running the Grand Canyon?
  • Why did he finish the race after taking a wrong turn at mile 92?
  • What drives him?
  • What is his race strategy coming from high altitude?
  • What mental tricks does he use when competing?
  • His thoughts on days off.
  • Why he is learning French

Links to learn more about Jim

  • His awesome Instagram account
  • A recent Runner’s World article about him
  • About the Western States wrong turn we talk about
  • His Strava Feed.

Enjoy the show!

Jim doing what he does best.

There may be no walking but there sure is ballet in the Grand Canyon!

More Athletes On Fire

A happy birthday gift from my dad, who passed away 10 months ago.

Athlete On Fire was founded on the idea that we can fight for something both on the field and off and still be a good person the whole time.   It was modeled after my dad and after he passed away last October I searched frantically for a file I knew I didn’t want to […]

Read More

AOF:191 Defining health, bleeding veggie burgers, branding, and healthy plant based food of course.

Matt Frazier founded No Meat Athlete as a blog to follow his own journey and since has grown it into a loyal and respected brand! He previews his newest project, a cookbook with all plant based menu items. We talk about the potential controversy with plant based products that are meant to feel and taste like […]

Read More

AOF:190 Gold medalist and founder of WheelWod.com on adapting.

Chris Stoutenburg leaned back on a railing when he was 20 years old and fell two stories, landing on his arm on a patch of grass the size of his body.  It was a lucky fall and the beginning of his story on the show. He went on to travel the world and win multiple […]

Read More

AOF:189 Adventure writer and ultrarunner Morgan Tilton.

Morgan Tilton decided to run ultra after ultra one summer after catching the “bug”. She just happens to also be a freelance writer who has written for Backpacker, Outside, and Men’s Journal to name a few.  She shares her creative process and some basic guidelines we should all follow when writing.  She shares her training […]

Read More